Tropical diseases come to mind when we think of healthy travel issues. Unless you take some precautions, then domestic travel can also make you sick. Below are some helpful hints to stay healthy when you're traveling.
Bring your medications Making sure that you have any prescription medications that you need with you is important. They should be in the original bottles, and you should keep them in your purse or carry-on luggage.
Make sure you have any over-the-counter medications that you usually take, too. It would be handy to always have acetaminophen, anti-diarrhea medication, antacids and antihistamines with you.
You might want to carry a simple first aid kit if you are planning to do any sports or outdoor activities.
Keep a list of all the medications you take and your medical history with you at all times. Consider wearing a medicalert tag or bracelet or carrying a medicalert card with you if you are a diabetic or have other health conditions.
Get immunizations When it comes to healthy travel, immunizations are important. Make sure they are up to date. Make sure you get a flu shot and check to see when your last tetanus shot was and get one if it has been over five years. Planes, trains and buses are ideal breeding grounds for all kinds of viruses.
Wash your hands You should wash them often. Carry antibacterial hand washing gel with you, and wash frequently. Germy people have touched everything, and those germs get on your hands and then they make you sick. The easiest way to prevent travel colds is to wash your hands a lot.
Drink lots of water Travel tends to dehydrate you. This is especially true with airplanes as they have very dry air in them. You will become more dehydrated if you drink caffeinated or alcoholic beverages so make sure you avoid them. Avoid carbonated beverages if you are flying because the gas expands while you are in the air and you know what kind of problems that can cause, especially for your seat mate. If you are unsure about the safety of local water, then bottled water is best.
Try Walking If you are stuck in a bus, train or plane seat for long periods of time, you can develop blood clots in your legs, which can be very dangerous. Get up and walk around as much as possible. You can take a good walk at rest stops. The general rule is that you shouldn't sit for more than a couple of hours at a time. If sitting is unavoidable, stretch your legs out and move them around frequently.
Follow these healthy travel hints and you can avoid most illnesses, even when traveling domestically.
Bring your medications Making sure that you have any prescription medications that you need with you is important. They should be in the original bottles, and you should keep them in your purse or carry-on luggage.
Make sure you have any over-the-counter medications that you usually take, too. It would be handy to always have acetaminophen, anti-diarrhea medication, antacids and antihistamines with you.
You might want to carry a simple first aid kit if you are planning to do any sports or outdoor activities.
Keep a list of all the medications you take and your medical history with you at all times. Consider wearing a medicalert tag or bracelet or carrying a medicalert card with you if you are a diabetic or have other health conditions.
Get immunizations When it comes to healthy travel, immunizations are important. Make sure they are up to date. Make sure you get a flu shot and check to see when your last tetanus shot was and get one if it has been over five years. Planes, trains and buses are ideal breeding grounds for all kinds of viruses.
Wash your hands You should wash them often. Carry antibacterial hand washing gel with you, and wash frequently. Germy people have touched everything, and those germs get on your hands and then they make you sick. The easiest way to prevent travel colds is to wash your hands a lot.
Drink lots of water Travel tends to dehydrate you. This is especially true with airplanes as they have very dry air in them. You will become more dehydrated if you drink caffeinated or alcoholic beverages so make sure you avoid them. Avoid carbonated beverages if you are flying because the gas expands while you are in the air and you know what kind of problems that can cause, especially for your seat mate. If you are unsure about the safety of local water, then bottled water is best.
Try Walking If you are stuck in a bus, train or plane seat for long periods of time, you can develop blood clots in your legs, which can be very dangerous. Get up and walk around as much as possible. You can take a good walk at rest stops. The general rule is that you shouldn't sit for more than a couple of hours at a time. If sitting is unavoidable, stretch your legs out and move them around frequently.
Follow these healthy travel hints and you can avoid most illnesses, even when traveling domestically.
0 nhận xét:
Post a Comment